posted by Ted Ryan on February 25, 2013
Though the rewards of exercise are universal, considerable evidence links increased benefits to seniors and aging adults. Here are several ways to help make exercise manageable when finding the motivation is tough.
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posted by Ted Ryan on February 12, 2013
More than ever, seniors are spending their golden years in the comfort of home. This is largely due to the availability of 24-hour care – full-time in-home assistance and supervision to individuals who would otherwise need to move into an assisted living facility.
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