Gardening – A Senior Activity for the Body & Mind
Many seniors celebrate the arrival of spring by returning to their gardens. In addition to being a way to enjoy nature, gardening can also help seniors maintain their independence.
April 2016 Archives
Pickleball – Promoting Fitness & Fun for Seniors
Pickleball is one of the fastest growing sports in America and, judging by the fliers popping up around town, seems to be taking St. Louis by storm. So, just what in the world is it?